Spring cleaning your body
It is a great time to do a little spring cleansing for our bodies. People often use the words cleansing and detoxing interchangeably. They are two different processes. Detoxing is meant to rid the body...
View ArticleStaying motivated to work out
We all know we should do it, but finding the daily motivation to lace up our workout shoes and get our bodies moving can be tough. So how do we motivate ourselves and commit to our health? Here are a...
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